Evidensgrunnlag

Hvat henda síða er bygdar á, evni fyri evni: hvussu nógv greinar, hvussu nógv eru royndir, og hvussu nýggj. Framleitt úr høstinum, so tað kann ikki víkja frá sjálvum tilvísingunum.

14 papers

Front of pack

14 publications — 3 trials, 7 syntheses.

13 papers

Nutriscore

13 publications — 5 trials, 5 syntheses.

12 papers

Health claims

12 publications — 0 trials, 8 syntheses.

Tengt lesing

GLP-1 Evidence

What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.

Fasting Evidence

Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.

Metabolism Review

Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.

Weight Loss Evidence

Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.

Henda síða varð sjálvvirkandi týdd úr enskt. Tilvísingarnar og tølini eru óbroytt. Les upprunaliga enska útgávuna um nakað lesist undarliga. Les upprunaliga enska útgávuna