Evidentzia oinarria

Webgune hau gaika eraikita dago: zenbat paper, zenbat dira esperimentuak, eta zenbat dira azkenekoak. Bilketatik sortua, beraz, ezin da iritziak baino urrundu.

14 papers

Front of pack

14 publications — 3 trials, 7 syntheses.

14 papers

Label comprehension

14 publications — 7 trials, 3 syntheses.

13 papers

Nutriscore

13 publications — 5 trials, 5 syntheses.

12 papers

Health claims

12 publications — 0 trials, 8 syntheses.

11 papers

Portion estimation

11 publications — 3 trials, 5 syntheses.

7 papers

Food image recognition

7 publications — 2 trials, 1 synthesis.

Also from us

Tools and books we publish that are relevant to this page. These are ours — we say so rather than presenting them as neutral picks.

App ⏱️ LyteFast
Intermittent fasting timer with an evidence-based coach
App 🌍 Decarbonr
AI carbon tracker — meals, transport and lifestyle as one daily CO₂e number
App 🌾 Gluten Free Scanner
Scan a barcode, get a gluten verdict backed by ingredient data
App 🐟 Sardines Fasting
Structured fasting protocols with a food-first approach
App 🧳 TravelScanning
Scan menus and labels abroad in your own language
App 🔌 Drive Charge Eat
EV trip planner: charge where there's food, restrooms and people
App 🍽️ Litely
Food tracker and fasting timer for people who hate fasting apps
App 🥦 Fiberlism
Fibre tracking, because almost nobody hits the target

Lotutako irakurketa

GLP-1 Evidence

What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.

Fasting Evidence

Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.

Metabolism Review

Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.

Weight Loss Evidence

Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.

Orri hau automatikoki itzuli da ingelesez. Aipamenak eta zenbakiak aldatu gabe daude. Irakurri ingelesezko jatorrizkoa ezer arraro irakurtzen bada. Irakurri ingelesezko jatorrizkoa