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Labelling
Does front-of-pack labelling change what people buy?
Systematic reviews find real but small effects on purchasing — and larger effects on what manufacturers reformulate.
Elikadura etiketa, eta inork egiten duen ala ez
Europa bi hamarkada igaro ditu elikagaien etiketa nola jarri eztabaidatzen. Etiketek portaera aldatzen duten ala ez ikerketak alde biek onartzen dutena baino ez da argiagoa.
61peer-reviewed citations
42European languages
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Two problems, one app category
Measurement
Why you cannot estimate a portion
Systematic reviews of portion-size estimation find errors large enough to swamp most dietary interventions.
Technology
Can a camera do it better?
Image-based dietary assessment has been validated against reference methods. It is imperfect and better than memory.
Regulation
What a health claim legally means
EU health claims are regulated and narrow. What surrounds them on the packet is not.
Lotutako irakurketa
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Orri hau automatikoki itzuli da ingelesez. Aipamenak eta zenbakiak aldatu gabe daude. Irakurri ingelesezko jatorrizkoa ezer arraro irakurtzen bada. Irakurri ingelesezko jatorrizkoa