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Labelling
Does front-of-pack labelling change what people buy?
Systematic reviews find real but small effects on purchasing — and larger effects on what manufacturers reformulate.
Ravitsemustiedot, ja toimiiko kukaan niiden mukaan
Euroopassa on vietetty kaksi vuosikymmentä riidellessä siitä, miten ruokaa tulisi merkitä. Tutkimus siitä, muuttavatko merkit käyttäytymistä, on epäselvempää kuin kumpikaan osapuoli myöntää.
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Two problems, one app category
Measurement
Why you cannot estimate a portion
Systematic reviews of portion-size estimation find errors large enough to swamp most dietary interventions.
Technology
Can a camera do it better?
Image-based dietary assessment has been validated against reference methods. It is imperfect and better than memory.
Regulation
What a health claim legally means
EU health claims are regulated and narrow. What surrounds them on the packet is not.
Liittyvää lukemista
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Tämä sivu käännettiin automaattisesti englannista. Viittaukset ja numerot ovat muuttumattomia. Lue englanninkielinen alkuperäinen, jos jokin kuulostaa oudolta. Lue englanninkielinen alkuperäinen