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Labelling
Does front-of-pack labelling change what people buy?
Systematic reviews find real but small effects on purchasing — and larger effects on what manufacturers reformulate.
Fæðingarskýrslur, og hvort einhverjir bregðist við þeim
Evrópa hefur eytt tveimur áratugum í að deila um hvernig á að merkja mat. Rannsóknir á því hvort merkingar breyti hegðun eru óljósari en hvor aðili viðurkennir.
61peer-reviewed citations
42European languages
0sponsored verdicts
Two problems, one app category
Measurement
Why you cannot estimate a portion
Systematic reviews of portion-size estimation find errors large enough to swamp most dietary interventions.
Technology
Can a camera do it better?
Image-based dietary assessment has been validated against reference methods. It is imperfect and better than memory.
Regulation
What a health claim legally means
EU health claims are regulated and narrow. What surrounds them on the packet is not.
Tengd lesefni
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Þessi síða var þýdd sjálfkrafa úr ensku. Tilvísanir og tölur eru óbreyttar. Lestu upprunalega ensku ef eitthvað hljómar undarlega. Lestu upprunalega ensku