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Artikkel
Mida tähendab toidu etiketil olev terviseväide tegelikult
Mida tohib toidu etiketil olev terviseväide tegelikult tähendada, kuidas seda lubatakse ja mida funktsionaaltoitude aluseks olevad uuringud tegelikult tõendavad.
Toitumismärgised ja kas keegi nende järgi tegutseb
Euroopa on veetnud kaks aastakümmet vaieldes selle üle, kuidas toitu märgistada. Uuringud selle kohta, kas märgised muudavad käitumist, on rohkem ebamugavad, kui kumbki pool tunnistab.
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Kas inimesed suudavad toitumisalast etiketti tegelikult lugeda?
Kas inimesed suudavad toitumisalast etiketti lugeda, on teine küsimus kui see, kas etiketid muudavad ostuotsuseid. Mida näitavad arusaamist käsitlevad uuringud.
Two problems, one app category
Labelling
Does front-of-pack labelling change what people buy?
Systematic reviews find real but small effects on purchasing — and larger effects on what manufacturers reformulate.
Measurement
Why you cannot estimate a portion
Systematic reviews of portion-size estimation find errors large enough to swamp most dietary interventions.
Technology
Can a camera do it better?
Image-based dietary assessment has been validated against reference methods. It is imperfect and better than memory.
Regulation
What a health claim legally means
EU health claims are regulated and narrow. What surrounds them on the packet is not.
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What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
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